Place the dehulled grains in a bowl and wash them thoroughly. Cover them with spring water and forget about them for about a day. Change the water afterwards and put them in the refrigerator.
In this way the germination process will be slow and you can use the sprouted “soldiers” against any ailments for an entire week.
Our recommendation
When you change the water on the first day and on the following days, when the
grains are in the refrigerator, don’t throw it away. Better drink it in the morning before eating anything as it is famous for its health benefits.
